There are plenty of low-carb items on the salad bar, including a pumpkin seed cracker that is only 2 net grams! Another thing I really like is the self-service kiosk for ordering soup &/or salad bar. You can skip the long line and place your order immediately. Plus, you have options to customize your meal (like axing the bread in the french onion soup), and you just take the receipt to the counter to get your salad plate, etc. Super fast and convenient!